Stanford Meditation Monday Series (5:00 Pacific Time)
Event Details
05:00PM - 05:45PM
Map address
In this workshop, we'll explore how breath and meditation can increase focus, reduce anxiety, and help us relax - whether at work, in the classroom, or at home. Last time, we learned a breath technique used by LeBron James during an eastern conference finals - this time, we'll learn a technique Hilary Clinton used following the 2016 election. We will also be led in a guided meditation. Open to all, including beginners and those new to this series!
If you can't make it this time, sign up for the Stanford Meditation Monday mailing list to be notified of weekly events and workshops: https://tinyurl.com/stanfordmeditates
We also have an upcoming breath and meditation mini-course for alums with Julia Tang, lecturer in the Wellness Department! 20 spots only. Details and registration: http://skycampushappiness.stanford.edu/alumni/
ZOOM LINK: https://stanford.zoom.us/j/93367403147?pwd=R0dzMTNIejJJakI5S0kyNlFRMnRzdz09
Look Who's Coming
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William M. Johnson
'63, MD '68 -
Sharmin Haji Ladha
MS '73 -
Daniel Martinez-Valle
MBA '99 -
Nancy Cutter Richards
MA '70